Why your own personal CD?
As a certified Hypnotherapist and Guided Imagery Practitioner I have seen many clients finish their sessions with me and request a CD so they could listen at home to lessons they learned in the office.
It became apparent to me that anyone who is feeling stress from any source can greatly benefit from a meditation /affirmation CD that is totally personal, just for them!
What will your personal Cd do for you?
Having your own Cd is extremely beneficial for you to :
.............. relieve any stress symptoms
.............. improve your immune system
...............relaxe your body
...............stop the constant 'chatter' in your mind
...............bring you a deep sense of peace
...............give you answers your conscious mind does not know
...............help relieve fears and pain (emotional & physical)
...............It's a source of relief when you are feeling anxioius or fearful
Here's why
It has to do with a little secret..that's not really a secret, but not everyone
BELIEVES IT....OR...UNDERSTANDS IT
Your body and mind are connected!
What you most think about.... EFFECTS your body
So, what do you think about most of the day?... or night?
If you are scheduled for surgery.. you may worry about the surgery
If you are diagnosed with a serious illness..you may worry about the illness
If you are afraid of flying... you may worry about an upcoming flight
If you can't sleep at night...you may worry why you cannot sleep
If it is your 1st pregnancy... you may worry about what will happen each month
If you can't loose weight... you'll focus on food and worry about your weight
If you can't stop smoking... you'll focus on whether you'll end up with cancer
etc, etc, etc
GET THE POINT??
MOST OF OUR THOUGHTS ARE 'WORRY' THOUGHTS
and .... 'worry thoughts' produce negative effects on both our body and our emotions...(fears, high blood pressure, pain, panic attack, anxiety, depression, insomnia)
But, when we listen to a medatative/affirming/suggestive CD ...one that is specific to our needs....we turn off the worry part of our mind, and therefore:
Have more control and power over our lives!
Simple...yet profound
